Soul by the Pound Podcast

cpanion
Welcome to Soul by the Pound Podcast. The mission of Soul by the Pound has always been to empower women of color to take personal responsibility in their health and wellness. However this podcast will take a different approach, rather than just empowering women to take personal responsibility, this podcast…
Continue Reading

The Power of a Fit Tribe

cpanion
We are excited to announce Soul by the Pound Founder China Panion will be joining Reach Foundation at Harlem’s Mount Sinai Hospital. May 4, 2019, they are hosting an amazing Women’s Health Fair. ⁣ ⁣ We simply can't wait to share the importance of having a tribe to motivate and hold…
Continue Reading

4 for 4 Challenge

cpanion
Join Soul by the Pound for the 4 for 4 Challenge! To close out 2018 with fitness we are challenging all of our Soulstars to workout 4 times a week for 4 weeks!!! No workout is too small, we are just going to get it in! Tag us in your…
Continue Reading

National Black Women Wellness Month

cpanion
  When I think about Black History Month, I can’t help but think about the tremendous strength black women played during some of our most historical moments.   Historically it was black women that took care of their families, other families, spouses, and community. Many black women today still juggle…
Continue Reading

5 Things to Leave in 2017

cpanion
Comparison.  Her journey is her journey and your journey is yours! Don't compare your strength, goals, and results! Skipping the doctor. Even when you feel fine, still make sure you are visiting the doctor regularly. There are some quiet threats that are better to treat sooner than later. Lack of…
Continue Reading

It’s All about the GREEN

cpanion
  It’s all about the GREEN!   Join Soul by the Pond starting May 29th for 7 Day of Green!   We are replacing one meal a day for a green drink that will detox, energize, and give us just nutrients we need. Join us for 7 days and tag…
Continue Reading

Sweat- Werk: College Edition

cpanion
"Come on girl, push through" is all you heard shouted across the studio at South Loop Snap Fitness on Tuesday, May 9th. Soul by the Pound College Ambassadors hosted their very own workout event. It's midterm week and finals week for others. What better way to destress than to break a…
Continue Reading
1 2 3