National Black Women Wellness Month

  When I think about Black History Month, I can’t help but think about the tremendous strength black women played during some of our most historical moments.   Historically it was black women that took care of their families, other families, spouses, and community. Many black women today still juggle…

5 Things to Leave in 2017

Comparison.  Her journey is her journey and your journey is yours! Don't compare your strength, goals, and results! Skipping the doctor. Even when you feel fine, still make sure you are visiting the doctor regularly. There are some quiet threats that are better to treat sooner than later. Lack of…

It’s All about the GREEN

  It’s all about the GREEN!   Join Soul by the Pond starting May 29th for 7 Day of Green!   We are replacing one meal a day for a green drink that will detox, energize, and give us just nutrients we need. Join us for 7 days and tag…

Sweat- Werk: College Edition

"Come on girl, push through" is all you heard shouted across the studio at South Loop Snap Fitness on Tuesday, May 9th. Soul by the Pound College Ambassadors hosted their very own workout event. It's midterm week and finals week for others. What better way to destress than to break a…
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