Soul by the Pound Podcast

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Welcome to Soul by the Pound Podcast. The mission of Soul by the Pound has always been to empower women of color to take personal responsibility in their health and wellness. However this podcast will take a different approach, rather than just empowering women to take personal responsibility, this podcast…
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The Power of a Fit Tribe

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We are excited to announce Soul by the Pound Founder China Panion will be joining Reach Foundation at Harlem’s Mount Sinai Hospital. May 4, 2019, they are hosting an amazing Women’s Health Fair. ⁣ ⁣ We simply can't wait to share the importance of having a tribe to motivate and hold…
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4 for 4 Challenge

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Join Soul by the Pound for the 4 for 4 Challenge! To close out 2018 with fitness we are challenging all of our Soulstars to workout 4 times a week for 4 weeks!!! No workout is too small, we are just going to get it in! Tag us in your…
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National Black Women Wellness Month

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  When I think about Black History Month, I can’t help but think about the tremendous strength black women played during some of our most historical moments.   Historically it was black women that took care of their families, other families, spouses, and community. Many black women today still juggle…
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5 Things to Leave in 2017

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Comparison.  Her journey is her journey and your journey is yours! Don't compare your strength, goals, and results! Skipping the doctor. Even when you feel fine, still make sure you are visiting the doctor regularly. There are some quiet threats that are better to treat sooner than later. Lack of…
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